Aug 29, 2022 • 10M

Beat Anxiety With These 5 Moves

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Appears in this episode

Christian Ray Flores
Christian Ray Flores explores transformative Ideas and practices leading to outsized impact. Your head-space today will be your life-space tomorrow. Hosted by Christian Ray Flores
Episode details

Beat Anxiety With These 5 Moves Feeling anxiety is perfectly normal. This is how you crush it quickly. I have never met a successful creator, builder, leader, or entrepreneur who doesn’t feel like a failure and impostor often. What makes them successful long-term in knowing how to navigate that primal, lizard-brain impulse. Over the decades of creative and entrepreneurial work, I have developed 5 moves to crush anxiety assaults. Most times, my anxiety is gone 100% somewhere between an hour and a day depending on the severity of it. The concept I use to describe this phenomenon is Resistance. I learned it from two people I have learned a lot about being a professional, marketing and about marketing. The first one is Seth Godin. I read everything he writes, one book you can start with is Linchpin: Are you Indispensable? The second, and I believe the one who coined the term is Steven Pressfield. I also read everything Steven writes. A good start would be The War of Art. The 5 Moves I use, to crush anxiety are as follows. The main thing I do, especially when everything in my being wants to stop, shrink and wallow in self pity is to move... My soul through prayer. My body through exercise. My mind through learning. My relationships through conversation. My work through action. If you experience similar anxiety attacks and you’re like me, determined to use your gifts and serve as many people as you can, click on the video where I unpack these 5 moves. Don’t forget to subscribe to the channel and leave me your thoughts in the comments here or on the Youtube video. Enjoy. Useful Links: 5 Mistakes That Guarantee You Will Never Raise Capital - OVERDRIVE PRIME MASTERCLASS - Seth Godin - Linchpin. Steven Pressfield - War of Art. Say hi to me on social: #christianrayflores #headspace #thirddrive