Are you feeling burnt out and overwhelmed in your career? Do you struggle with finding the balance between success and sacrifice? Then you won't want to miss this episode of Headspace!

Kate Byars, the founder of Good Life Institute, and I recently sat down for a dynamic interview where we discussed the dangers of burnout and anxiety and how to succeed in your career without losing your mind.

During the interview, we covered some of the most common mistakes made by high achievers, and how to recognize and fix them. We also discussed the distinct nature of burnout and anxiety for professional women and the slow build-up and long-lasting damaging effects of burnout.

We also emphasized the importance of early decisive action and the cost of delaying the healing and recalibration of life. Whether you are a professional, executive, pastor, nonprofit leader, or anything in between, you face similar pressures and dilemmas in your career. Kate's exceptional insights will enrich your understanding of success vs. sacrifice.

Click here to watch this episode of Headspace and gain valuable insights into how to protect your mind and career. And don't forget to give us some love on your preferred platform.

Click here to watch.