The Vitality Stack: How I Fuel Energy, Focus, and Purpose Every Day

The supplement protocol behind my ability to lead, create, coach, and live with clarity—plus why most smart people are running on empty.

Christian Ray Flores here — Here are today’s Strategies for Success and Significance.

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In Today’s Issue

• Why most smart people are underpowered—and how to change that

• The personal protocol that keeps me energized, focused, and creative

• A live, small-group intensive to reset your emotional rhythm and long-term momentum

• My favorite new supplement—plus a discount for my tribe

Let’s dive in.

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In My Headspace

Curated insights worth your attention.

How to Choose the Right Supplements — Dr. Mark Hyman
If you’ve ever stood in the supplement aisle feeling overwhelmed, this episode is your shortcut. Dr. Hyman breaks down what matters, what to skip, and how to personalize your approach to optimal health.
👉 Listen on Spotify

A New Addition to My Stack: Soursop Gummies
I don’t add supplements to my routine casually—but when my friend Amy Lacey (founder of Cali’flour Foods and someone I trust deeply) launched Soursop Nutrition, I paid attention.
Her Daily Cell + Immunity Gummies support immune strength, cellular health, and powerful aging. I’ve started using them—and I’m impressed. These are clean, effective, and made by someone who lives what she builds.
Flores Family Discount: Shop here or use code FLORES2025 at checkout.

Want to know more about Amy’s story?
👉 How Amy Lacey Turned Struggles Into Millions

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Opportunities to Explore

🔥 Xponential Intensive — May 4
3 immersive hours. 7 people. One strategic reset.
This isn’t a course. It’s a focused, live experience designed for qualitative breakthroughs in the areas that matter most:

1. Emotional Reset — Daily rhythm that shifts you out of anxiety and into joy and creativity

2. Momentum Through Direction — Clarity of purpose that builds confidence and self-esteem

3. Designing Your Long-Term Advantage — Strategic living with the Xponential Scorecard

$299 per person. Limited to 7 participants.
Additional gifts and surprises included for participants.
👉 Register here

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Quick Pulse Check

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Today’s Deep Dive

Activate the Body, Elevate the Mind: Why Smart People Supplement

Your body is either your greatest asset—or the bottleneck that’s slowing everything else down.

You can have a clear vision, a strong work ethic, even deep spiritual conviction—but if your energy crashes halfway through the day, if your mind is foggy, if your emotions swing without warning… it’s not a mindset issue. It’s a nutrient issue.

Even with a clean diet, most of us are running on nutritional fumes. Our food doesn’t have what it used to. Our stress burns through reserves. And our ambitions demand more than our bodies are naturally supplying.

We are, as Scripture puts it, “fearfully and wonderfully made” (Psalm 139:14)—but so many of us live as if our bodies are an afterthought.
We don’t feel the sunlight on our skin enough. We don’t move the way we were designed to move. Our food lacks real nourishment. And then we wonder why our minds are anxious, tired, or stuck.

This isn’t judgment—it’s an invitation.
To steward the body you’ve been given. To fuel it with purpose. And to align your physical vitality with the work you’re called to do.

If you’ve ever wondered how I coach leaders, run a creative agency, invest in philanthropic work, and still have enough in the tank for my family, health, and creative pursuits—this is part of the secret.

I’ve built a daily vitality stack that supports focus, creativity, energy, and recovery—so I’m not just showing up, I’m bringing my full self to the work that matters.

This is just the tip of the iceberg, but coupled with our Win the Day techniques, it’s what makes my coaching clients feel a boost across the board in the first week of the program.

If this helped you, forward it to someone who’s running hard and needs to hear it.

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Here’s the full list of my daily supplements →