Build the Body That Builds the Life

The overlooked mechanics of stamina, clarity, and sustainable high performance

Christian Ray Flores here — welcome to this week’s edition of Xponential Edge.

Here’s what’s inside:

• Last chance to join today’s Live Deep Dive (free for paid subs)

• A 5-day retreat to refresh clarity, connection, and purpose

• The deep dive: how to restore energy and design a high-performance rhythm

Let’s get into it.

Opportunities to Explore

Last Chance to join todays Live Deep Dive - May 28th 12PM-1PM CST

Escape Burnout by Fixing the Real Problem - $299 / Free for Paid Subscribers

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Costa Rica 5-Day Retreat Waitlist

Add your name and share your thoughts if you’re interested.

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In My Headspace

Curated — and occasionally random — things in my headspace:

• Mastering the Art of Consistency – This XE issue on habits is a staple for anyone rebuilding discipline.

• Atomic Habits by James Clear – A definitive resource for turning tiny shifts into powerful identity change.

Win of the Week

A breakthrough session with a client this week: we outlined a business that can start in weeks, not months or years.

Today’s Deep Dive — Build the Body That Builds the Life

Most people try to push harder when life demands more.

But peak performers don’t just push — they optimize.

If your nervous system is fried, your routines chaotic, or your energy flat, your ideas and leadership will shrink.

This is where most talented people stall. Not from lack of vision — but from lack of fuel, rhythm, and alignment.

Your calling doesn’t just need your mind. It needs your body — where endurance, intuition, and clarity are forged.

Here’s what we’re diving into:

• How to design a high-performance lifestyle around your physiology

• The non-negotiables that separate thriving from surviving

• My personal stack: physical, nutritional, and behavioral

• A 7-day reset plan to restore energy and momentum

But first — ask yourself this:

When do you feel the sharpest, most creative, most alive?

If you don’t know… your system is not built for performance. It’s built for coping.

Let’s fix that.

👉🏼 Paid subscribers — the full framework below.

Also includes access to all live intensives ($290 value) for just $9/month.